a 90-day group program for women

THE WELL FED BOOTCAMP

In 90 days you will:

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learn how to make intentional dietary decisions that work for YOU and support your goals and lifestyle

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feel comfortable enjoying all foods without guilt or frustration

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discover a workout routine that is enjoyable and works for you

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gain fierce confidence in your body

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cultivate a growth mindset that allows you to live abundantly

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gain your life back from diets and negative body image

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HERE'S WHAT IS INCLUDED:

weekly LIVE video modules and Q&A

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comprehensive KGH health and nutrition workbook

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private support group of amazing women

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recipes, workouts, journal prompts, and body image activities

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a fridge and pantry audit

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a complimentary 1:1 coaching call with Katey

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educational resources, guides, and templates

WE'LL COVER:

basic nutrition

body image

mindset

sleep

exercise

stress

goal setting

healthy cooking

eating out

cravings

sugar

motivation

and so much more!