As a young professional, working mom, busy college student, or a woman on a mission to get her life together, have you ever wished you could just stop dieting and still reach all your goals?

You know, drop the calorie counting, get rid of the workouts you hate, finally eat bread again, and STILL lose weight, love your body, feel good in your skin, and FEEL healthy?!

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Instead, maybe you're a little fearful of what *might* happen if you allow yourself to eat what you actually wanted. Or maybe you're not convinced that a non-diet approach actually works. Or maybe you are just focusing on your short-term diet so you can experience quick results. 

Whatever the case, I'm sure you've tried essentially everything:

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• You've done WW, Keto, Paleo, Beach Body, Low Carb, MyFitnessPal, etc., etc.
   

• You have tried all the gym memberships, workout classes, running programs, and fitness challenges and have hated most of them and haven't stuck with the others
   

• You've listened to the podcasts, read the books, and taken the tips of your favorite social media influencers

If you've done all those things PLUS SOME, and you're still not getting the results you want or you feel DRAINED by that lifestyle...

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THEN IT'S TIME TO DO THINGS DIFFERENTLY!

Introducing...

The Well Fed Academy has been designed to walk you through all silos of your health, from mindset to nutrition to sleep, as you learn how to best invest in yourself and achieve your health and wellness goals.

Learn the ins and outs of fundamental components of wellness and leave equipped with all the tools you need to truly live a well fed life, totally free of diets, restriction, self-hate, and a battle with food and exercise.

With weekly modules, live Q&A, resources leaked every week, and a community of other amazing women, The Well Fed Academy is the program that has the power to change your life.

This is program is for you if you are ready to take your life back from diets and negative body image, if you're ready to truly live a completely healthy life.

YOU DESERVE THIS.

KNOW YOUR COACH

nutritionist, health coach, and future RD

I have been in your shoes. I've felt confused, obsessed, overwhelmed, frustrated, and desperate. All the things. That's why I created this program.

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You see, I had it all wrong. I was so focused on fixing my body and micromanaging my food, that I never once realized one VERY important thing:

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My body and my food were not the problem nor were they the solution. 

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So then what?

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Well, that's when I learned that I had to take an entirely different approach to health. I began searching for freedom. And when I found it, I knew I had to share the process.

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The Well Fed Academy is designed with love and expertise to help you find food freedom and body confidence so that you can truly thrive in your health and wellness. 

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Come join me, friend. It's an incredible ride.

a peak inside

→ 12 weeks of modules

→ weekly LIVE labs and Q&A

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→ comprehensive and interactive Academy workbook

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→ private support group of amazing women

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→ recipes, workouts, journal prompts, and body image activities

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→ fridge and pantry audit

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→ two 1:1 coaching calls with Katey

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→ educational resources, guides, and templates

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→ LIFETIME access to your membership portal and all information

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→ Ongoing support post-program

what we will cover

questions answered