a 90-day group program for women
THE WELL FED BOOTCAMP
In 90 days you will:
learn how to make intentional dietary decisions that work for YOU and support your goals and lifestyle
feel comfortable enjoying all foods without guilt or frustration
discover a workout routine that is enjoyable and works for you
gain fierce confidence in your body
cultivate a growth mindset that allows you to live abundantly
gain your life back from diets and negative body image
HERE'S WHAT IS INCLUDED:
weekly LIVE video modules and Q&A
comprehensive KGH health and nutrition workbook
private support group of amazing women
recipes, workouts, journal prompts, and body image activities
a fridge and pantry audit
a complimentary 1:1 coaching call with Katey
educational resources, guides, and templates
WE'LL COVER:
basic nutrition
body image
mindset
sleep
exercise
stress
goal setting
healthy cooking
eating out
cravings
sugar
motivation
and so much more!