win back your life from diets and negative body image

a 90-day group program for women

In 90 days you will:

learn how to make intentional dietary decisions that work for YOU and support your goals and lifestyle

feel comfortable enjoying all foods without guilt or frustration

discover a workout routine that is enjoyable and works for you

gain fierce confidence in your body

cultivate a growth mindset that allows you to live abundantly

gain your life back from diets and negative body image

HERE'S WHAT IS INCLUDED:

weekly LIVE video modules and Q&A

comprehensive KGH health and nutrition workbook

private support group of amazing women

recipes, workouts, journal prompts, and body image activities

a fridge and pantry audit

a complimentary 1:1 coaching call with Katey

educational resources, guides, and templates

WE'LL COVER:

basic nutrition

body image

mindset

sleep

exercise

stress

goal setting

healthy cooking

eating out

cravings

sugar

motivation

and so much more!