Katey was the final push I never knew I needed. She never made me feel alone but at the same time made sure I felt like I was in control of the whole process. She encouraged me, motivated me, and taught me so much about food and exercise. I was finally able to feel like I was in control of what I was eating instead of my guilt or shame being in control. She helped me move into a positive mindset and not dread going out to eat with friends or eating one of my mom's home-cooked meals. The most important thing she did was help me to move on from my previous eating disorder and into a more confident me! My mind and body will forever be thankful for this awesome journey. Every now and then when I am shopping or ordering something to eat, little sayings that Katey would repeat throughout our journey together still pop into my head and make me smile. "I'm proud of you, keep going, you've got this!"
Signing up for Katey's program was the best decision I've ever made. It has completely changed my life for the better. Not only do I eat what I love, I've inadvertently lost weight and become a happier, healthier person!