top of page

summertime pineapple smoothie

Updated: May 5, 2020

I live for summer. I mean, hands-down my favorite season. Warm weather, tan skin, pool days, grilling season, longer days, and fresh foods - In my opinion, there's everything to love and nothing to hate about the summer days!

So whether you need a cool-down on one of those hot summer days or you need a little pick-me-up on those unbearable winter days, this little number is the perfect snack!

Packed with greens and protein, you're getting plenty of nutrients and tons of flavor - Stick a (reusable) straw in it and call it a day.


very, very generous handful of frozen spinach

one banana

two spears (about 1-1.5 cups) of frozen pineapple

two tsp flax seeds

one scoop of protein powder of choice (I use vanilla)

~1 cup almond milk (more or less depending on desired consistency)

one tsp pure maple syrup (for a little extra sweetness!)


1. add everything to a blender and blend until smooth!

Gram your smoothie!

Love to #doitforthegram? Good news! You can post your food pics from these recipes and tag me (@kateygordonhealth and #kateygordonhealth) - I'll give you a shoutout and you'll be entered into a giveaway! Plus, everyone will be jealous of your incredible food! So go ahead and let the #cameraeatfirst!

bottom of page