Show your lower body some love with these bodyweight movements.
Whether you are new to working out or it's been a part of your routine for years, this 30-minute lower body circuit is for anyone!
All you need is half an hour, a timer, and a good playlist!
Workout Directions
Set your timer for 8 minutes. Complete circuit 1 as many times as you can in those 8 minutes. Take a one minute rest. Reset timer to 8 minutes. Complete circuit 2 as many times as you can in 8 minutes. Take a one minute rest. Then repeat circuit one and two.
CIRCUIT 1
15 jump squats
15 regular squats
24 lunges (12 each side)
30 high-knees
CIRCUIT 2
16 x-jumps
10 snap jumps
24 side lunges (12 each side)
15 plie squats