Show your lower body some love with these bodyweight movements.
Whether you are new to working out or it's been a part of your routine for years, this 30-minute lower body circuit is for anyone!
All you need is half an hour, a timer, and a good playlist!
Set your timer for 8 minutes. Complete circuit 1 as many times as you can in those 8 minutes. Take a one minute rest. Reset timer to 8 minutes. Complete circuit 2 as many times as you can in 8 minutes. Take a one minute rest. Then repeat circuit one and two.
15 jump squats
15 regular squats
24 lunges (12 each side)
10 snap jumps
24 side lunges (12 each side)
15 plie squats