• Facebook
  • Instagram

©2020 by KATEY GORDON HEALTH. All rights reserved. Privacy Policy.

    mediterranean chickpea salad

    Updated: 4 days ago




    This is a for sure go-to lunch in my house. It's extremely easy and SO STINKING GOOD.


    It's also a perfect side for any chicken dish, a great addition to a salad, or a good little midday snack.


    All you need is about 5 minutes to throw this together. Minimal ingredients needed, and you more than likely already have them all on hand.


    Beef it up a little bit by adding in grains like quinoa or farro.


    Make sure you have these things on hand:


    cucumber


    tomato


    red onion


    chickpeas


    olive oil


    nuts or seeds (I like using walnuts or sunflower seeds)


    optional grain add-in


    Here's how to do it:


    INGREDIENTS

    1 cucumber, diced

    1 package of cherry or grape tomatoes, halved

    1/2 red onion, chopped

    1 can of chickpeas, rinsed and drained

    1/2 cup of walnuts or sunflower seeds

    2 tbsp olive oil

    juice of 1/2 lemon

    salt and pepper to taste


    DIRECTIONS

    1. Mix everything together in a large bowl.

    2. Serve immediately or store in fridge for up to 4 days.



    Gram your med chick salad!

    Love to #doitforthegram? Good news! You can post your food pics from these recipes and tag me (@kateygordonhealth and #kateygordonhealth) - I'll give you a shoutout and you'll be entered into a giveaway! Plus, everyone will be jealous of your incredible food! So go ahead and let the #cameraeatfirst!