kale + berry protein smoothie

Updated: May 5




In my opinion, you can never go wrong with a good smoothie! Not only do they taste great and are an easy on-the-go-option, but you can pack so many nutrients in there.


I always aim for adding veggies, protein, and fats in my smoothie, and this particular one hits all three! You've got a full, well-balanced meal in less than five minutes.


I use kale as my greens, greek yogurt and protein powder as my sources of protein, and almond butter and flax seeds as healthy fats. Add in some fruit and a splash of almond milk, and you've got a delicious, nutrient-dense smoothie in your hands!



INGREDIENTS

1 cup frozen berries

2 generous handfuls of frozen kale

1/3 of a banana

1/4 cup greek yogurt

1 tbsp almond butter

2 tsp flax seeds

1 scoop protein powder of choice

1/2 - 1 cup of almond milk (add more or less to reach desired consistency)


DIRECTIONS

Blend all ingredients together in a blender and enjoy!



Gram your smoothie!

Love to #doitforthegram? Good news! You can post your food pics from these recipes and tag me (@kateygordonhealth and #kateygordonhealth) - I'll give you a shoutout and you'll be entered into a giveaway! Plus, everyone will be jealous of your incredible food! So go ahead and let the #cameraeatfirst!

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