First of all, I am SO excited because The Well Fed Academy is officially OPEN FOR ENROLLMENT (March 2021), and if you're reading this then that means you are considering joining us! And I totally support you in that!
But if you want to know more about what this is all about, then this article is for you. I am going to answer all of your questions and tell you EXACTLY what you need to know about The Academy (and why it is the best decision you'll make all year)!
The most important thing you need to know is that this online health program was designed with YOU in mind - Seriously. You've got goals, and I've got the method to help you achieve them. And it WORKS.
So, what exactly is The Well Fed Academy?
TWFA is a 12-week online course that walks you through a 5-part method as you transform your health, discover body appreciation, improve your nutrition, and gain the confidence to make decisions that BEST support you and your goals. Learn the ins and outs of the fundamental components of wellness and leave equipped with all the tools you need to truly live a well-fed life, totally free of diets, restriction, negative body image, and a battle with food and exercise.
With weekly modules, live Q&A, resources leaked every week, and a community of other amazing women, The Well Fed Academy is the program that has the power to change your life.
Sounds great, but how do I know this is for me?
Great question! This is an easy answer. Any woman can benefit from The Well Fed Academy BECAUSE this program will revamp your health, increase your quality of life, encourage you to shift your perspective, teach you how to love your body, and give you the tools you need to BEST take care of your body. But if you're still unsure, let me ask you some questions:
Do you constantly think about food, calories, & burning it off?
Have you tried so many diets & none of them have given you the results I want?
Would you love to never diet again and still be healthy?
Do you dislike looking at your body in the mirror?
Do you feel confused by the contradictory health information & have no idea where to start?
If you answered YES to any of these, then TWFA is 100% for you!
Okay, well what exactly will I learn?
Throughout this program, we work through goal setting, mindset, body image, nutrition, intuitive eating, physical activity, sleep, stress, and habit implementation. You will be provided with quality nutrition education, practical ways to heal your body image and find self-confidence, and invaluable resources to help you achieve your goals. They key here is that you will gain the tools you need to take control of your health and make the best decisions for your mind and body.
And what will I get?
This program includes:
12 Weekly Modules
Interactive Program Workbook (mailed to you)
Private Support Group
Live Sessions and Q&As
Resources and Educational Materials
1:1 Session with Katey
This sounds cool, but programs and plans haven't worked for me in the past. How do I know this will?
Again, great question! Here's the thing. You won't be handed meal plans, strict rules, calorie restrictions, or points to track. No hard core workouts that you'll hate. In TWFA we equip you with all of the necessary knowledge so that YOU can decide what it looks like to best serve your body.
Healthy is subjective, and a woman's health is multifaceted. We want to put the power back in your hands so that you can call the shots on how you fuel your body.
What kind of results will I see?
The results heavily depend on you. I will give you all of the tools you need to be successful as you take care of your body and prioritize health. It is important to remember that our approach here is non-diet, non-restrictive, and all about freedom. Mindset is key here. Give what you want to get!
How much time per week do I need to allot to the program?
Although the structure of the program is outlined over 12-weeks, it is an entirely self-paced commitment. Spend as little or as much time as you need during any given week. You will have lifetime access to your cohort group, so the support and accountability never ends!
Okay, if I'm loving this, how do I sign up?
The best question of all! Register at this link: https://kateygordon.kartra.com/page/TWFB
This is program is for you if you are ready to take your life back from diets and negative body image, if you're ready to truly live a completely healthy life.
YOU DESERVE THIS.