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you deserve a life of balance and peace,   

free from restriction, negative body image, and diet culture.

your virtual health coach

meet katey

The most important thing you need to know about me is that I am your biggest advocate. Truly.

As a certified integrative health coach, empowering women to find balance and self-love in mind and body is my expertise.

I use a holistic, intuitive approach to guide women to their optimal place of physical, mental, and emotional health. My clients learn to make peace with food and body, so that they can soar with confidence while exceeding the demands of their lives.

I provide my clients with science-based and holistic nutritional education, while teaching intuitive eating techniques and body image healing to give them the life they've dreamt of. 

No more restriction. No more fad workouts. No more self-hate.

kgh programs

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1:1 COACHING

An immersive, comprehensive, and high touch private coaching program to help women achieve their optimum health through flexible nutrition and body image healing.

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THE WELL FED BOOTCAMP

a 90-day group program for women who are seeking basic knowledge and guidance to start their health transformation.

Whitney

bootcamp member

Katey walks you through this journey in a way that makes sense and isn't overwhelming. She has always been there for me when I  have questions and is so patient and kind. The knowledge I  have received is so valuable in living an overall healthy life. If you are questioning signing up, do it!!

Sarah

1:1 client

She helped me clear out obsessive negative thoughts and make room for the things that make me happy and fulfill me in life. She gave me all the tools I need to be the confident woman I am today.

Alex

1:1 client

Honestly I think any woman could benefit from one of Katey’s programs, but especially women who are constantly in cycles of dieting and working out, then getting burnt out in a few months. Katey was so hopeful in developing habits that are attainable for the long haul.

what they're saying

the blog

let's connect

Pop into my inbox and let's get this conversation started! I'm always happy to hear from you and would love to be a part of your journey. Can't wait to speak with you!

free 3-day meal plan

kickstart your health journey with these simple, delicious recipes for your week!

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