1A63E065-570A-4406-8A35-49CF3C2311CD.jpe
hello!

WELCOME, FRIEND! I'M SO GLAD YOU'RE HERE.

I help women win their lives back from diets and negative body image.

GET ON THE LIST!

Thanks for submitting!

Food freedom and body image support and encouragement sent straight to your inbox!

MY 5 PILLARS
the how

FOUNDATION

Get to the root of your struggles and lay a strong foundation as you navigate your non-food areas of health FIRST.

INTENTION

Learn the proper way to set goals that will support you and allow you to thrive.

PERCEPTION

Deep dive into mindset and self-perception as you evaluate and heal your relationship with food and body

ACTION

Learn and apply small but impactful habits that support total health.

IMPLEMENTATION

Create an action plan that works for you specifically as you continue to pursue food freedom and body image healing.

GET STARTED

signature programs

1:1 COACHING

An immersive, comprehensive, and high-touch private coaching program to help women achieve their optimum health through flexible nutrition and body image healing.

THE WELL FED ACADEMY

a 90-day group program for women who are seeking basic knowledge and guidance to start their health transformation.

MEET KATEY

The most important thing you need to know about me is that I am your biggest advocate. Truly.

As a certified integrative health coach, empowering women to find balance and self-love in mind and body is my expertise.

I use a holistic, intuitive approach to guide women to their optimal place of physical, mental, and emotional health. My clients learn to make peace with food and body, so that they can soar with confidence while exceeding the demands of their lives.

I provide my clients with science-based and holistic nutritional education, while teaching intuitive eating techniques and body image healing to give them the life they've dreamt of. 

No more restriction. No more fad workouts. No more self-hate.

your virtual health coach
7EEB6338-3AB5-4F40-9B0B-BF2E998F70E4.jpe

FREE 3-DAY MEAL PLAN

grab yours

kickstart your health journey with these simple, delicious recipes for your week!

Click here to download!

Untitled design (2).png

THE BLOG

your greatest resource

WHAT THEY'RE SAYING

Whitney

bootcamp member

Katey walks you through this journey in a way that makes sense and isn't overwhelming. She has always been there for me when I  have questions and is so patient and kind. The knowledge I  have received is so valuable in living an overall healthy life. If you are questioning signing up, do it!!

Sarah

1:1 client

She helped me clear out obsessive negative thoughts and make room for the things that make me happy and fulfill me in life. She gave me all the tools I need to be the confident woman I am today.

Alex

1:1 client

Honestly I think any woman could benefit from one of Katey’s programs, but especially women who are constantly in cycles of dieting and working out, then getting burnt out in a few months. Katey was so hopeful in developing habits that are attainable for the long haul.

E453EAC4-6C21-46DA-A2C6-ACAD54709D48.jpe

let's connect

Thanks for submitting!

  • Black Facebook Icon
  • Black Instagram Icon

hang with me on the 'gram