Consider this our virtual coffee date!

sit and stay a while

Grab your blue-light glasses and your favorite brew, and immerse yourself into these posts about nutrition, body image, eating disorders, self love, and so (so) much more. Enjoy!

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THE LATEST

Get your playbook to ditch the diets, love your body, and achieve your goals!

you're going to want this

MEET KATEY

The most important thing you need to know about me is that I am your biggest advocate. Truly.

As a certified integrative health coach, empowering women to find balance and self-love in mind and body is my expertise.

I use a holistic, intuitive approach to guide women to their optimal place of physical, mental, and emotional health. My clients learn to make peace with food and body, so that they can soar with confidence while exceeding the demands of their lives.

I provide my clients with science-based and holistic nutritional education, while teaching intuitive eating techniques and body image healing to give them the life they've dreamt of. 

No more restriction. No more fad workouts. No more self-hate.

your virtual health coach