I am grateful you are here!
My favorite thing about being a certified health coach is meeting people like YOU! People who are so eager to change their lives, step away from the guilt, and learn to love their bodies again. I am here to help you create a healthy life of balance and acceptance through proper nutrition information, body image healing, professional recommendations and guidance, and consistent accountability. Basically, I'm here to help you live your best life (seriously).
I used to live a life of self-hate, food restriction, draining workout regimes, and a lack of confidence. You can read more about my story here. But I tell you this because I want you to know that I have been in your shoes, and I have found peace, balance, and soaring confidence. And you will, too! Does a life of freedom from the bondage of food and body image sound as liberating as taking your bra off at the end of a long day? I promise it's even better ;-)
EMPOWERING WOMEN TO FIND BALANCE AND SELF-LOVE IN MIND AND BODY IS MY EXPERTISE.
I believe that everyone is deserving of good food and a balanced diet that meets each individual's specific needs.
I believe that nutrition should be simple, sustainable, and enjoyable.
I believe in balance in all things, without restriction.
Every woman deserves to discover that place of happiness and optimal health, free from societal standards, diets, and a toxic relationship with food.
That's why I'm devoted to helping and encouraging women on their journey to becoming their best self through healthy, balanced eating. My mission is to equip women with the knowledge, guidance and resources needed in order to live that life with ease.
With a world so focused on diet culture and idealized body types, the concept of health has become tainted and misleading.
Eating should be stress-free and enjoyable. Our bodies deserve essential nutrients and fuel. Health and nutrition is multi-faceted and highly individualized. I'm here to teach you and guide you through all of it.
it's the little things
A FEW OF MY FAVES
FAVORITE TV SHOW:
FAVORITE WEEKEND ACTIVITY:
MY PERSONAL JOURNEY TO FREEDOM
this is the story
The journey to where I am now hasn’t come without its hardships, but I believe that’s what makes my job so sweet. My interest in health and nutrition began to blossom when I was in high school – It began as an innocent endeavor to take care of my health but was unfortunately rooted in body insecurities. The weight of societal standards and worldly voices that said I wasn’t good enough became fuel to an eventually harmful fire as I developed and battled an eating disorder throughout my college years.
During that recovery process, I felt extremely isolated. I couldn’t seem to find anyone that could adequately and knowledgeably guide me through such a draining experience. It was during my own eating disorder battles that I made the decision to one day have a platform where I could properly educate, coach, and guide women through their health journeys so that they can create a healthy life of balance and self-acceptance through proper nutrition information, body image healing, professional recommendations and guidance, and consistent accountability.
The weight of societal standards and worldly voices that said I wasn’t good enough became fuel to an eventually harmful fire as I developed and battled an eating disorder throughout my college years.
While I was working a marketing job right out of college, I began school online to chase after a career in the industry that I was truly passionate about. When I graduated that online program, I started taking baby steps to build a business, knowing that the end goal was to launch it and go completely full-time with self-employment. I never thought I’d be taking the leap into entrepreneurship at the age of 24, but here we are, two and half years later, loving every second of it.
As a certified integrative health coach, empowering women to find balance and self-love in mind and body is my expertise. I use a holistic, intuitive approach to guide women to their optimal place of physical, mental, and emotional health. My clients learn to make peace with food and body so that they can soar with confidence while exceeding the demands of their lives. I provide my clients with science-based and holistic nutritional education while teaching intuitive eating techniques and body image healing to give them the life they’ve dreamt of. And it’s the best job in the world.
Training and Certification
The Institute for Integrative Nutrition, New York City, Professional Training and Certification Program
over 100 dietary theories
raw foods and superfoods
sustainable agriculture and organic foods
calorie density and volumetric
sleep, caffeine, and adrenal health
genetics, macrobiotics, and balanced energy
food, body image, and disordered eating
Certification and Accreditation
American Association of Drugless Practitioners (AADP) Board Certified and Accredited Member
Holistic Health Articles and Newsletters Used for distribution to clients and email subscribers
Institute for Integrative Nutrition Online Blog
The Pantry Doctor Blog
Appearances / Interviews
The YoPro Know Video Interview
Pure Balance Athens Takeover
LET'S GET STARTED
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