virtual 1:1 programs
tailored just for you
A HIGHLY INDIVIDUALIZED PLAN FOR
HIGHLY INDIVIDUALIZED RESULTS
YOU ARE WORTHY OF A LIFE FREE FROM FOOD RESTRICTIONS, DIET CULTURE AND FALSE STANDARDS OF BEAUTY.
you were made for more
I'll HELP YOU TAKE CONTROL OF YOUR HEALTH + NUTRITION THROUGH PERSONALIZED VIRTUAL COACHING
MY COACHING HAS HELPED SO MANY PEOPLE JUST LIKE YOU DO THE FOLLOWING:
IMPROVE YOUR RELATIONSHIP WITH FOOD
ESTABLISH CONFIDENCE AROUND FOOD AND EXERCISE
INCREASE ENERGY LEVELS
LEARN HOW TO PROPERLY FUEL AND TAKE CARE OF YOUR BODY
LEARN WAYS TO CONSISTENTLY EAT HEALTHY THROUGHOUT THE WEEK BY IMPLEMENTING MEAL PREP TECHNIQUES
A very quick and effective program for those who looking to simply kickstart their health journey yet need minimal guidance and can commit to continuing learned habits and practices on their own.
A more in-depth, longer program for those looking for prolonged guidance and coaching. The length of this program allows clients to start developing habits and making changes with the aid of a coach and feel more confident and set in the changes made by the end of the program.
The longest, most immersive and effective program offered. For those who are looking for a complete overhaul on their health journey, want to develop and establish healthier habits and are looking for complete / ongoing guidance in achieving their goals.
This program produces the most effective results and sustainable changes.
who is this for?
people looking for personalized support and guidance in their health journey
women who are looking for growth, confidence, control and self-acceptance through food and exercise
those who want to heal their toxic relationship with food
women who have or are suffering from an eating disorder or disordered eating habits / thoughts
those who are feeling overwhelmed, frustrated or weighed down by the lack of progress on their own
people who are used to dieting and want to break free from diet culture
what this program can do for you
develop a healthy relationship with food + not fear or restrict any foods
lose weight and learn what foods + exercises are right for you
get control of your cravings / binge eating
increase energy and improve stress levels
create healthy habits so that it becomes easier to make decisions that best serve you
learn how to listen to what your body needs
have more mental space to focus on other parts of life you are passionate about
have more time, freedom and peace of mind
what this program includes:
A one-hour virtual session every week
Support, Guidance and Accountability in between your sessions
Access to Katey via text, call, email in between sessions for questions, encouragement, suggestions, advice, etc.
Health coaching customized to YOU: food, exercise, routines, mental practices, etc.
Deep dive into intuitive eating, body positivity, meal planning, and quality foods.
Meal plans, fitness guidance, worksheets, counseling, practical application and exclusive access to my most-coveted collateral
Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach