kateygordonhealth@gmail.com | Atlanta, Georgia

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immersive one-on-one programs

tailored just for you

A HIGHLY INDIVIDUALIZED PLAN FOR HIGHLY INDIVIDUALIZED RESULTS

YOU ARE WORTHY OF A LIFE FREE FROM FOOD RESTRICTIONS, DIET CULTURE AND FALSE STANDARDS OF BEAUTY.

you were made for more

I'll HELP YOU TAKE CONTROL OF YOUR HEALTH THROUGH PERSONALIZED VIRTUAL COACHING

MY COACHING HAS HELPED SO MANY PEOPLE JUST LIKE YOU DO THE FOLLOWING:

IMPROVE YOUR RELATIONSHIP WITH FOOD

ESTABLISH CONFIDENCE AROUND FOOD AND EXERCISE

INCREASE ENERGY LEVELS

LEARN HOW TO PROPERLY FUEL AND TAKE CARE OF YOUR BODY

LEARN WAYS TO CONSISTENTLY EAT HEALTHY THROUGHOUT THE WEEK BY IMPLEMENTING MEAL PREP TECHNIQUES

life-changing

coaching programs

6-WEEK

INTENSE

PROGRAM

10-WEEK

RESET

PROGRAM

16-WEEK

OVERHAUL

PROGRAM

A very quick and effective program for those who looking to simply kickstart their health journey yet need minimal guidance and can commit to continuing learned habits and practices on their own.

A more in-depth, longer program for those looking for prolonged guidance and coaching. The length of this program allows clients to start developing habits and making changes with the aid of a coach and feel more confident and set in the changes made by the end of the program.

The longest, most immersive and effective program offered. For those who are looking for a complete overhaul on their health journey, want to develop and establish healthier habits and are looking for complete / ongoing guidance in achieving their goals.

This program produces the most effective results and sustainable changes.

who is this for?

people looking for personalized support and guidance in their health journey

women who are looking for growth, confidence, control and self-acceptance through food and exercise

those who want to heal their toxic relationship with food

women who have or are suffering from an eating disorder or disordered eating habits / thoughts

those who are feeling overwhelmed, frustrated or weighed down by the lack of progress on their own

people who are used to dieting and want to break free from diet culture

what this program can do for you

develop a healthy relationship with food + not fear or restrict any foods

lose weight and learn what foods + exercises are right for you

get control of your cravings / binge eating

increase energy and improve stress levels

create healthy habits so that it becomes easier to make decisions that best serve you

learn how to listen to what your body needs

have more mental space to focus on other parts of life you are passionate about

have more time, freedom and peace of mind 

what this program includes:

A one-hour virtual session every week


Support, Guidance and Accountability in between your sessions

Access to Katey via text, call, email in between sessions for questions, encouragement, suggestions, advice, etc.


Health coaching customized to YOU: food, exercise, routines, mental practices, etc.

Deep dive into intuitive eating, body positivity, meal planning, and quality foods.

 

Meal plans, fitness guidance, worksheets, counseling, practical application and exclusive access to my most-coveted collateral

Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach

Don't hold yourself back from becoming your happiest and healthiest

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