I'M HERE TO HELP YOU FIND FREEDOM.
Ready to get your confidence back? To feel liberated? Sister, I feel you. I was you. I used to have a very restricting and controlling relationship around food. I also believed I had to engage in grueling workouts every day. I operated from a place of self-hate and lack of confidence. I didn't understand how to listen to my body and align my choices with the information my body was giving me. Unable to recognize this, I eventually fell victim to an eating disorder and years of struggle.
I knew there had to be a better, happier way of living. I longed to love myself again, to not fear food, and to be free in my decision-making. My own journey to freedom is what has consistently inspired my mission as a health coach as I work to change the conversation around food and body.
Helping you navigate your own freedom journey through mindfulness, proper nutrition, and body image healing is my first priority. You're not looking for a one-size-fits-all approach. You're looking for something that will meet your needs and adhere to your lifestyle. You want something that can show you how to appreciate and love your body again. Something that you can be consistent with. You're looking to get rid of the frustration and guilt.
You deserve more than what you are currently experiencing. Together we will work toward discovering balance and freedom, making peace with food and body, and exploring an intuitive approach so that you can soar with confidence. Freedom is possible. Your journey starts here.
check out my services below
you were made for more than a one-size-fits-all approach
You deserve personal attention, an approach that is completely customized to meet your needs and your lifestyle.
Become someone who enjoys all food, embodies genuine confidence, and knows how to best serve her personal health and wellness needs.
In my 1:1 program, we will work toward achieving your freedom goals as we navigate through the contradictory nutrition and wellness information and social standards that saturate today's society. 8, 12, and 16 week programs are available.
MY COACHING PROGRAMS ARE JAM-PACKED WITH VALUE.
here is what you can expect:
A one-hour virtual session every week
Support, Guidance and Accountability in between your sessions
Access to Katey via text, call, email in between sessions for questions, encouragement, suggestions, advice, etc.
Health coaching customized to YOU: food, exercise, routines, mental practices, etc.
Deep dive into intuitive eating, body positivity, science-based nutrition.
Resources, food and fitness guidance, worksheets, counseling, and exclusive access to my most-coveted collateral
Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach
for the self-motivated gal
Are you a go-getter and pretty self-motivated simply looking for a personalized roadmap and an expert to guide you?
Get individualized nutrition and fitness recommendations and customized plans tailored for you sent straight to your inbox!
You will be provided with the resources you need in order to work toward achieving your goals and finding freedom. Take it and run, sister - On your own time and your own agenda.
GO AT YOUR OWN PACE IN YOUR OWN WAY. I'LL BE THERE TO GUIDE YOU. YOU'LL GET:
An initial phone consult so I can get to know you, your pain points, your goals, and your lifestyle
Weekly coaching emails tailored for you
Resources based on your specific needs
General guidance and support
WHAT'S IN IT FOR YOU?
you will experience...
healthy relationship with food - no more fear or restriction of foods
a comprehensive knowledge of what foods + exercises are right for you and your body
control over your cravings and binging as you make peace with the foods you restrict
an increase in energy and improved stress levels
new healthy habits that make it easier to make decisions that best serve you
how to effectively listen to what your body needs
more mental space to focus on other parts of life you are passionate about
more time, freedom and peace of mind
sustainable lifestyle changes that allow you to live the life you've always dreamed of
READY TO GET GOING?
let's do this thing
Get in touch by filling out a 2-minute application. This let's me know your struggles, goals, and what you may be interested in! From there we will set up a discovery call to get to know one another a little bit better.
2. DISCOVERY CALL
During this call, I'll ask you a few questions and do a full assessment to really get an idea of how I can best serve you. We'll talk through your past experiences, struggles, goals, health history and expectations.
3. EXPERIENCE FREEDOM
This is where change and growth happens. We'll dive head first into your program, start implementing new habits, and work our way to achieving your goals. You will not only experience physical changes, you'll end up changing your life for the better.