you were made for more
My 1:1 programs are designed to give you personal attention. They are completely customized to meet your needs and your lifestyle.
This is the most immersive and comprehensive service that I offer.
We’ll work intensively each week to design a lifestyle that will allow you to not only achieve your nutrition and fitness goals, but maintain them. All sessions are held virtually.
My 1:1 program is for you if you’re serious about reaching your goals and are willing to put in the effort required to get there!
We will work toward achieving your goals as we navigate through the contradictory nutrition and wellness information and social standards that saturate today's society. You can choose from a 6, 10 or 16 week program.
MY COACHING PROGRAMS ARE JAM-PACKED WITH VALUE. HERE IS WHAT YOU CAN EXPECT:
A one-hour virtual session every week
Support, Guidance and Accountability in between your sessions
Access to Katey via text, call, email in between sessions for questions, encouragement, suggestions, advice, etc.
Health coaching customized to YOU: food, exercise, routines, mental practices, etc.
Deep dive into intuitive eating, body positivity, meal planning, and quality foods.
Meal plans, fitness guidance, worksheets, counseling, practical application and exclusive access to my most-coveted collateral
Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach
ARE YOU READY TO EXPERIENCE A LIFE FREE FROM FOOD RESTRICTIONS, DIET CULTURE AND FALSE STANDARDS OF BEAUTY?
for the self-motivated gal
Are you a go-getter and pretty self-motivated but looking for a personalized roadmap and an expert to guide you?
Get individualized nutrition and fitness recommendations and customized plans tailored for you sent straight to your inbox!
You will be provided with the resources you need in order to work toward achieving your goals.
READY TO GET GOING?
let's do this thing
Your first step is to fill out a short application to tell me about your goals, struggles, and how I can help you.
You'll schedule a free discovery call with me, and together we'll figure out which program is best for you!
Get in touch by filling out a 2-minute application. This let's me know your struggles, goals, and what you may be interested in! From there we will set up a discovery call to get to know one another a little bit better.
2. discovery call
During this call, I'll ask you a few questions and do a full assessment to really get an idea of how I can best serve you. We'll talk through your past experiences, struggles, goals, health history and expectations.
3. make magic happen
This is where change and growth happens. We'll dive head first into your program, start implementing new habits, and work our way to achieving your goals. You will not only experience physical changes, you'll end up changing your life for the better.