you deserve better than a one-size-fits-all approach
high-touch, immersive, and in-depth program
1:1 coaching program
You deserve personal attention, an approach that is completely customized to meet your needs and your lifestyle.
Become someone who enjoys all food, embodies genuine confidence, and knows how to best serve her personal health and wellness needs.
In my 1:1 program, we will work toward achieving your freedom goals as we navigate through the contradictory nutrition and wellness information and social standards that saturate today's society. 8, 12, and 16 week programs are available.
KGH PROGRAMS ARE JAM-PACKED WITH VALUE.
here is what you can expect:
A one-hour virtual session every week
Support, Guidance and Accountability in between your sessions
Access to Katey via text, call, email in between sessions for questions, encouragement, suggestions, advice, etc.
Health coaching customized to YOU: food, exercise, routines, mental practices, etc.
Deep dive into intuitive eating, body positivity, science-based nutrition.
Resources, food and fitness guidance, worksheets, counseling, and exclusive access to my most-coveted collateral
Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach
what's in it for you
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healthy relationship with food - no more fear or restriction of foods
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a comprehensive knowledge of what foods + exercises are right for you and your body
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control over your cravings and binging as you make peace with the foods you restrict
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an increase in energy and improved stress levels
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new healthy habits that make it easier to make decisions that best serve you
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how to effectively listen to what your body needs
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more mental space to focus on other parts of life you are passionate about
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more time, freedom and peace of mind
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sustainable lifestyle changes that allow you to live the life you've always dreamed of
ready to get going?
1. apply
Get in touch by filling out a 2-minute application. This helps me understand your struggles, goals, and your ideal outcome! From there we will set up a discovery call to get to know one another a little bit better.
2. discovery call
During this call, I'll ask you a few questions and do a full assessment to really get an idea of how I can best serve you. We'll talk through your past experiences, struggles, goals, health history and expectations.
3. experience freedom
This is where change and growth happens. We'll dive head first into your program, start implementing new habits, and work our way to achieving your goals. You will not only experience physical changes, you'll end up changing your life for the better.