an intentional, personalized experience
IT'S TIME FOR YOU TO MAKE PEACE WITH FOOD AND BODY
you deserve better than a one-size-fits-all approach
learn how health coaching can change your life
You deserve personal attention and an approach that is completely customized to meet your needs and your lifestyle.
Become someone who enjoys all food, embodies genuine confidence, and knows how to best serve her personal health and wellness needs.
In my 1:1 program, we will work toward achieving your freedom goals as we navigate through the contradictory nutrition and wellness information and social standards that saturate today's society.
MY 5 PILLARS
Get to the root of your struggles and lay a strong foundation as you navigate your non-food areas of health FIRST.
Learn the proper way to set goals that will support you and allow you to thrive.
Deep dive into mindset and self-perception as you evaluate and heal your relationship with food and body
Learn and apply small but impactful habits that support total health.
Create an action plan that works for you specifically as you continue to pursue food freedom and body image healing.
3 simple steps
Get in touch by filling out a 2-minute application. This helps me understand your struggles, goals, and ideal outcome! From there we will set up a discovery call to get to know one another a little bit better.
During this call, I'll ask you a few questions and do a full assessment to really get an idea of how I can best serve you. We'll talk through your past experiences, struggles, goals, health history and expectations.
This is where change and growth happens. We'll dive head first into your program, start implementing new habits, and work our way to achieving your goals. You will not only experience physical changes, you'll end up changing your life for the better.
WHAT IS HEALTH COACHING?
let me break it down
Health Coaching Is:
✓ Healing your relationship with food and body
✓ Focuses on sustainability
✓ Long-term focused
✓ An individualized, tailored approach
✓ Rooted in specialized health and wellness
Health Coaching Is NOT:
✗ A weight-loss program
✗ A quick fix
✗ A generalized approach
✗ Short-term focused
✗ Rooted in diet culture
1:1 COACHING INCLUDES:
→ A one-hour virtual session every week
→ Support, Guidance and Accountability in between your sessions
→ Access to Katey in between sessions for questions, encouragement, suggestions, advice, etc.
→ Health coaching customized to YOU: food, exercise, routines, mental practices, etc.
→ Deep dive into intuitive eating, body positivity, science-based nutrition.
→ Resources, food and fitness guidance, worksheets, counseling, and exclusive access to my most-coveted collateral
→ Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach
WHAT'S IN IT FOR YOU?
this is the best part
healthy relationship with food - no more fear or restriction of foods
a comprehensive knowledge of what foods + exercises are right for you and your body
control over your cravings and binging as you make peace with the foods you restrict
an increase in energy and improved stress levels
new healthy habits that make it easier to make decisions that best serve you
how to effectively listen to what your body needs
more mental space to focus on other parts of life you are passionate about
more time, freedom and peace of mind
sustainable lifestyle changes that allow you to live the life you've always dreamed of
TAKE A PEEK AT WHAT PAST CLIENTS HAVE TO SAY:
Katey was the final push I never knew I needed. She never made me feel alone but at the same time made sure I felt like I was in control of the whole process. She encouraged me, motivated me, and taught me so much about food and exercise. I was finally able to feel like I was in control of what I was eating instead of my guilt or shame being in control. She helped me move into a positive mindset and not dread going out to eat with friends or eating one of my mom's home-cooked meals. The most important thing she did was help me to move on from my previous eating disorder and into a more confident me! My mind and body will forever be thankful for this awesome journey. Every now and then when I am shopping or ordering something to eat, little sayings that Katey would repeat throughout our journey together still pop into my head and make me smile. "I'm proud of you, keep going, you've got this!"