your health should, too.
I truly believe that a life well fed is a life worth living - Spiritually, physically, nutritionally, and emotionally well fed. There are several silos in our lives that need attention and care, and pursuing a healthy lifestyle means nurturing each of those intentionally.
PROFESSIONAL HEALTH + WELLNESS COACH
The most important thing you need to know about me is that I am your number one advocate. It's true. I am here rooting for YOU.
My mission is to give you everything you need to live your healthiest life! I'm a health coach, wellness advocate, fitness guru, and body positivity promoter that stands in your corner.
“I feel like I have finally made a lifestyle change. I've never felt more confident about myself and my health.”
"I was in a very dark place and trapped by a toxic relationship with food and a negative body image. Katey helped me not only get out of that place, but she helped me get to the happiest I've ever been with my body and my relationship with food."
"Signing up for Katey's program was the best decision I've ever made. It has completely changed my life for the better. Not only do I eat what I love, I've inadvertently lost weight and become a happier, healthier person!"