your health should, too.
Ready to discover that place of happiness and optimal health where you stop obsessing over unrealistic beauty standards, unsustainable diets, and a toxic relationship with food?
you deserve to discover a place of balance and peace with food, free from restriction, negative body image, and diet culture.
suggested meal plans
My meal plans serve as a suggested guide for you and/or your family, full of recipes tailored and created just for you!
1:1 virtual coaching
My coaching packages are completely customized experiences. We'll work intensively each week to design a lifestyle that will allow you to achieve and maintain your nutrition and fitness goals.
Are you self-motivated but still looking for a personalized approach? Get professional health and wellness recommendations, resources, guides, and support sent straight to your inbox.
what's up, I'm katey!
I'm a Certified Health Coach, fitness instructor, and virtual nutrition coach.
I believe health and nutrition should be stress-free and enjoyable because our bodies are deserving of essential nutrients and adequate fuel. Health and nutrition are multi-faceted and highly individualized, which is why unsustainable diets and generalized exercise regimens don't ever work!
Through science-based and holistic nutritional education, intuitive eating, a non-diet approach, and lots of self-love and appreciation, you truly can have it all.
No more restriction. No more awful workouts. No more self-hate or negative body image.
I want to teach you how to live this life and still achieve all of your health and nutrition goals.
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3-day meal plan
kickstart your health journey with these simple, delicious recipes for your week!
on the blog
recipes, tips, and nutrition info
what they're saying
"Signing up for Katey's program was the best decision I've ever made. It has completely changed my life for the better. Not only do I eat what I love, I've inadvertently lost weight and become a happier, healthier person!"
"I was in a very dark place and trapped by a toxic relationship with food and a negative body image. Katey helped me not only get out of that place, but she helped me get to the happiest I've ever been with my body and my relationship with food."
"Katey has done so much in my life for my physical health and mental wellbeing! I am so thankful for her and what she does!"
ready to conquer your health and nutrition battles once and for all?
explore my tried-and-true programs for helping you achieve your health goals.