you deserve a life of balance and peace,
free from restriction, negative body image, and diet culture.
I'M KATEY! So nice to meet you!
The most important thing you need to know about me is that I am your biggest advocate. Truly.
As a certified integrative health coach, empowering women to find balance and self-love in mind and body is my expertise.
I use a holistic, intuitive approach to guide women to their optimal place of physical, mental, and emotional health. My clients learn to make peace with food and body, so that they can soar with confidence while exceeding the demands of their lives.
I provide my clients with science-based and holistic nutritional education, while teaching intuitive eating techniques and body image healing to give them the life they've dreamt of.
No more restriction. No more fad workouts. No more self-hate.
SO WHAT'S IN IT
My coaching packages are completely customized experiences. We'll work intensively each week to design a lifestyle that will allow you to achieve and maintain your nutrition and fitness goals.
Are you self-motivated but still looking for a personalized approach? Get professional health and wellness recommendations, resources, guides, and support sent straight to your inbox.
1:1 virtual coaching
My group coaching programs offer a beautiful community of women, incredible accountability, powerful connections, and incredible support as you all work towards achieving your individual goals.
online group program
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LET'S REACH YOUR GOALS
Pop into my inbox and let's get this conversation started! I'm always happy to hear from you and would love to be a part of your journey. Can't wait to speak with you!
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3-day meal plan
kickstart your health journey with these simple, delicious recipes for your week!